Chronic back pain can have debilitating effects. It can make everyday activities difficult or even impossible to complete and enjoy. If you suffer from back pain, you know this all too well.
The first step towards relief, though, is to identify the cause of your back pain, so that you can address it appropriately.
Common Causes and Symptoms
Several issues could be to blame. One of these is inflammation, which can lead to redness, swelling and stiffness. This could possibly be a result of arthritis or another underlying issue. Other common culprits include strains from overexertion or overextension, pinched nerves and residual pain from previous injuries.
Herniated disks, which result from the soft tissue between the disks in your back coming out, can also pose a problem. Not to mention that the natural aging process tends to make people more fragile, and therefore, more prone to chronic pain.
All of the above can cause varying levels of discomfort and limit your ability to move freely.
However, you can significantly decrease your pain level and improve your quality of life. And what is more, you can do this naturally. Natural treatment is far more beneficial than conventional methods such as medication because it encourages the body to heal itself. You can read about the many benefits here.
Massage is an excellent way to loosen up tense muscles, which have the tendency to tighten as your body tries to battle back pain. It can also relax overexcited nerves that create uncomfortable sensations such as tingling and numbness.
Chiropractic adjustment can also bring much-needed relief. This is great option for those with pinched nerves, as it can release the pressure on these sensitive fibers. Regular adjustments may be necessary and are no doubt beneficial, as it’s easier than you think to suffer what are called subluxations (back misalignments).
Heat therapy has been used for centuries to treat pain. Heat acts as a muscle relaxer, which can alleviate discomfort and speed up the healing process, as well as loosen up joints and muscles. Click here for more information on this type of therapy.
Aquatic therapy proves effective for the treatment of back pain because it’s low impact, putting very little strain on the spine. There are numerous exercises that can be done to strengthen the muscles that will support your spine and increase range of motion. Regular aquatic exercise is especially helpful for lower back pain.
A Lumbar Support Brace is also great for pain management as it provides support for aching areas. In turn, this support of sore and strained muscles provides a measure of relief. An added benefit is the heat that a back support brace -- especially those made of camel hair -- retain heat. They provide support and mild heat therapy all at once!
The above are just a few natural options that you might want to try. You may find that some methods work better than others. A combination of things may even be necessary depending on the cause and severity of your pain. However, it is possible to tackle chronic back pain head on and win.
If you’d like to know more about natural pain relief, keep an eye out for our future posts.